I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. 

fullsizeoutput_1b33.jpeg

Mindful
Manna

Nourishment of the body. Mindfulness of the heart.

I believe in the healing power of whole foods.

I believe in your potential to live a vibrant life that glorifies Jesus Christ.

I believe in holistic health- tending to the mind, body, and spirit.

I believe in you.

Let's work together to give you the confidence and knowledge you need to live mindfully. 

Mindful practices to develop balance and consistency

Woman Preparing Food

HOW I SUPPORT WOMEN

I help driven women connect to their bodily temple through nutrition, movement, emotional connection, and biblical empowerment!

The body is a temple, a vessel to total wellness

My philosophy is that simple is best and connection to your body is key. Total wellness is dependent on mental, physical, and spiritual health. We use tools such as nutrition, movement, awareness, emotional connection, and biblical empowerment to enable the healthiest you. 

Gain energy
Lose weight
Connect with God

Join Warrior Woman

30 day challenge for the mind, body & soul

An online challenge designed to create consistency, motivation, and life-long habits that support your overall health. Daily habits, holistic health education, recipes, and a private FB group. INTENTION will bring balance and sustainability to your everyday life. 

Healthy Meal

INTENTION Challenge

30 Day Intensive Community Challenge

On a Video Call

Join Our Community

Access recipes, LIVE trainings, and wellness education.

Zooming on Tablet

Warrior Woman

Revolutionary 1-1 program designed to deepen your spiritual walk through emotional health and radical connection to God

CLIENTS

Reviews

 I feel confident and assured in myself in a way I didn’t think possible"

FAITH B.

"My physical, 

mental, and emotional health are so much better"

SUSAN O.

"I feel, move, and look noticeably different, and I am so happy"

SHAHEERA B.