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Mindful
Manna
Nourishment of the body. Mindfulness of the heart.
I believe in the healing power of whole foods.
I believe in your potential to live a vibrant life.
I believe in the constant progress of becoming our best selves.
I believe in holistic health- tending to the mind, body, and spirit.
I believe in you.
Let's work together to give you the confidence and knowledge you need to live mindfully.
Mindful practices to develop cognitive clarity and wellness
HOW I SUPPORT WOMEN
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Chronic Fatigue
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Bloating
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Lack of Motivation
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Acne
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Slow or Stuck Digestion
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Lack of Confidence
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Self-loathing
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Body Negativity
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Excessive Weight
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Spiritual Disconnection
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Migraines
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Irritable Bowel Syndrome
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Emotional Instability
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Severe PMS
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Hormonal Imbalance
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Sleep disorders
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Emotional Eating
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Stress Relief
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Time Management
The body is a temple, a vessel to total wellness
Our philosophy is that simple is best. Total wellness is dependent on mental, physical, and spiritual health. We use tools such as nutrition, movement, awareness, emotional connection, and biblical empowerment to enable the healthiest you.
HOW WE SUPPORT
Services for the mind, body & soul
We are focused on cultivating long-term and sustainable health habits that address all areas of your health. Whether you are looking for community connection and growth, one-on-one programs with Ashley, or fitness routines- we've got you covered.
CLIENTS
Reviews
I feel confident and assured in myself in a way I didn’t think possible"
FAITH B.
"My physical,
mental, and emotional health are so much better"
SUSAN O.
"I feel, move, and look noticeably different, and I am so happy"
SHAHEERA B.