CHALLENGE BEGINS MARCH 15TH
You believe that burn-out is normal and meeting your own needs is impossible.
(In fact, you thought all women live this way..)
You feel the weight of your life and the stronghold of shame, but you can't see how to pull yourself out of it.
It's understandable. Right now, you don't even believe it's possible for you to feel like you are enough.
the successful woman ready to get real with herself
30 DAYS
to
TOTAL CONTROL
This isn't a motivational kick or a shallow attempt at weight loss.
This is the foundation for a lifestyle approach. The beach body workouts, calorie counting, and wine-with-friends therapy isn't going to cut it anymore. It's time for you to commit to yourself in the deepest way, because surface level never lasts.
Often in our pursuit of good health, we strive to eat well and exercise but
we neglect the inner workings of our mind and soul. You can eat kale all day, have six-pack abs, and a closet full of cute shoes.. but if you're stuck in negative thought processes or rushing through life you will never feel balanced, healthy, or fulfilled. Total Control is designed with a holistic perspective of three components: your personal approach to food, yourself, and God. These three crucial components integrate to a life of deep awareness and empowerment.
This challenge will walk you through powerful awareness shifts connected to
intuitive eating, hormones, shame, disconnect, stress management, awareness of emotions, work/life balance, joy, exercise, relationships, discovering purpose, and daily mindfulness. You will work to uncover the lies, stories, traumas, and inhibitions that prevent you from living a life of true authenticity and vibrant health.
Your commitment to raw vulnerability, self-reflection, education, coaching, and community participation will bring you to understand your mind, body, and soul at the deepest level. This is your opportunity to dig deeper than ever before and create lasting change.
AWARENESS + VULNERABILITY THAT
IMPACT YOUR LEGACY
- Introducing -
the 30 day challenge that will revolutionize the way you approach your mind, body, and soul
TOTAL CONTROL
THIS IS FOR YOU
Key 3
Truly balanced women know that success is in the details.
You will integrate daily keys or habits to keep you centered, mindful, and on track. These are the foundational rituals for a life of intentionality.
The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.
'Where there is no vision, the people perish." Proverbs 29:18
We will uncover your most authentic values, needs, and desires to build out your life vision. This is your space to go wild with what you want in this life- as well as refine and actualize it.
'Where there is no vision, the people perish." Proverbs 29:18
We will uncover your most authentic values, needs, and desires to build out your life vision. This is your space to go wild with what you want in this life- as well as refine and actualize it.
Vision
Vision
Emotional Eating
Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.
We call this food freedom.
Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.
We call this food freedom.
Education
The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.
What does it even mean to eat healthy? Don't worry- there are no diet tricks, crazy restrictions, or bland recipes involved in this challenge.
You will learn which foods give you vibrant energy, enable you to finally shed the weight, and enhance your sex drive. Plus, you'll sleep better, avoid chronic sickness and disease, and balance your hormones. Ahhhhh, the beauty of clean eating!
Cooking Classes
The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.
Vibrant lasting health starts in your kitchen.
Although most of us in our culture view cooking as a waste of time, it is a crucial skill in cultivating true health; i.e. weight loss, optimal digestion, energy, beauty benefits, and so much more.
Each week, we will have LIVE cooking classes that will give you the ability to cook delicious foods.. and enjoy it.
The Way
The way that you approach God is influenced by many factors including your childhood, cultural climate, and the stories you have believed about who He is.
So often we do not have the space to be authentic about our doubts, fears, and questions. We will walk through questions, hurts, bitterness, confusion, and everything in between because God always connects to us in the light, never in the dark.
Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.
We call this food freedom.
The Life
Jesus himself said that he came so that we may have life, and have it abundantly. Abundance does not look like hating your body, living without purpose, feeling miserable in your body, or wishing to escape this life.
Through video content, book excerpts, LIVE coaching calls, and writing prompts we will explore the following topics that withhold you from a life of abundance-
shame, self-loathing, comparison, stress management, and insecurity.
The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.
MIND
BODY
SOUL
Here's what women are saying.
Meet Your Health Coach
As someone who has personally walked the vulnerable + powerful path of growth, healing, and transformation- I am honored and thrilled to lead other women through the life-changing act of integrative mindfulness. I have experienced many women take control of their lives by committing to honest reflection- women just like you and me. I firmly believe all women possess the capability to become intentional, joy-filled, and powerful in this world. My mission is to educate, empower, and inspire women through nourishment of the body and mindfulness of the heart. I became a certified Holistic Health Coach at The Integrative Institute of Nutrition where I learned from over 100 of the top functional medicine doctors and leaders in holistic health. I am the founder of Mindful Manna-; a health-coaching practice, inspirational wellness brand, and educational YouTube platform. I am also a Certified Personal Trainer through the National Academy of Sports Medicine. As your coach and friend- I am here to guide you, push you, and honor you in your process of extreme growth.
FAQS & SUPPORT
If you have further questions or need support please email