Nourishment of the body. Mindfulness of the heart.
I believe in the healing power of whole foods.
I believe in your potential to live a vibrant life that glorifies Jesus Christ.
I believe in holistic health- tending to the mind, body, and spirit.
I believe in you.
Let's work together to give you the confidence and knowledge you need to live mindfully.
Mindful practices to develop balance and consistency
The body is a temple, a vessel to total wellness
My philosophy is that simple is best and connection to your body is key. Total wellness is dependent on mental, physical, and spiritual health. We use tools such as nutrition, movement, awareness, emotional connection, and biblical empowerment to enable the healthiest you.
30 day challenge for the mind, body & soul
An online challenge designed to create consistency, motivation, and life-long habits that support your overall health. Daily habits, holistic health education, recipes, and a private FB group. INTENTION will bring balance and sustainability to your everyday life.
I feel confident and assured in myself in a way I didn’t think possible"
mental, and emotional health are so much better"
"I feel, move, and look noticeably different, and I am so happy"