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Mindful
Manna

Nourishment of the body. Mindfulness of the heart.

I believe in the healing power of whole foods.

I believe in your potential to live a vibrant life that glorifies Jesus Christ.

I believe in holistic health- tending to the mind, body, and spirit.

I believe in you.

Let's work together to give you the confidence and knowledge you need to live mindfully. 

Mindful practices to develop cognitive clarity and wellness

By the Water

HOW I SUPPORT WOMEN

  • Chronic Fatigue

  • Bloating

  • Lack of Motivation

  • Acne

  • Slow or Stuck Digestion

  • Lack of Confidence

  • Self-loathing

  • Body Negativity

  • Excessive Weight

  • Spiritual Disconnection 

  • Migraines

  • Irritable Bowel Syndrome

  • Emotional Instability 

  • Severe PMS 

  • Hormonal Imbalance

  • Sleep disorders

  • Emotional Eating

  • Stress Relief

  • Time Management

The body is a temple, a vessel to total wellness

Our philosophy is that simple is best. Total wellness is dependent on mental, physical, and spiritual health. We use tools such as nutrition, movement, awareness, emotional connection, and biblical empowerment to enable the healthiest you. 

Get started on your journey to total wellness

Join the 30 day challenge

HOW WE SUPPORT

Services for the mind, body & soul

We are focused on cultivating long-term and sustainable health habits that address all areas of your health. Whether you are looking for community connection and growth, one-on-one programs with Ashley, or fitness routines- we've got you covered.

Healthy Meal

INTENTION Challenge

30 Day Intensive Community Challenge

On a Video Call

Join Our Community

Access recipes, LIVE trainings, and wellness education.

Zooming on Tablet

Warrior Woman

Revolutionary 1-1 program designed to help you gain energy and get fit

CLIENTS

Reviews

 I feel confident and assured in myself in a way I didn’t think possible"

FAITH B.

"My physical, 

mental, and emotional health are so much better"

SUSAN O.

"I feel, move, and look noticeably different, and I am so happy"

SHAHEERA B.