CHALLENGE BEGINS MARCH 15TH 

You believe that burn-out is normal and meeting your own needs is impossible. 

(In fact, you thought all women live this way..)

You feel the weight of your life and the stronghold of shame, but you can't see how to pull yourself out of it. 

It's understandable. Right now, you don't even believe it's possible for you to feel like you are enough. 

the successful woman ready to get real with herself

30 DAYS

to

TOTAL CONTROL

This isn't a motivational kick or a shallow attempt at weight loss. 

This is the foundation for a lifestyle approach. The beach body workouts, calorie counting, and wine-with-friends therapy isn't going to cut it anymore. It's time for you to commit to yourself in the deepest way, because surface level never lasts.

Often in our pursuit of good health, we strive to eat well and exercise but

we neglect the inner workings of our mind and soul. You can eat kale all day, have six-pack abs, and a closet full of cute shoes.. but if you're stuck in negative thought processes or rushing through life you will never feel balanced, healthy, or fulfilled. Total Control is designed with a holistic perspective of three components: your personal approach to food, yourself, and God. These three crucial components integrate to a life of deep awareness and empowerment.

This challenge will walk you through powerful awareness shifts connected to

intuitive eating, hormones, shame, disconnect, stress management, awareness of emotions, work/life balance, joy, exercise, relationships, discovering purpose, and daily mindfulness. You will work to uncover the lies, stories, traumas, and inhibitions that prevent you from living a life of true authenticity and vibrant health. 

 

Your commitment to raw vulnerability, self-reflection, education, coaching, and community participation will bring you to understand your mind, body, and soul at the deepest level. ​This is your opportunity to dig deeper than ever before and create lasting change. 

AWARENESS + VULNERABILITY THAT

IMPACT YOUR LEGACY 

- Introducing -

the 30 day challenge that will revolutionize the way you approach your mind, body, and soul

TOTAL CONTROL

THIS IS FOR YOU

Key 3

Truly balanced women know that success is in the details.

 

You will integrate daily keys or habits to keep you centered, mindful, and on track. These are the foundational rituals for a life of intentionality.

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

Vaults

Vaults

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

'Where there is no vision, the people perish." Proverbs 29:18

We will uncover your most authentic values, needs, and desires to build out your life vision. This is your space to go wild with what you want in this life- as well as refine and actualize it. 

'Where there is no vision, the people perish." Proverbs 29:18

We will uncover your most authentic values, needs, and desires to build out your life vision. This is your space to go wild with what you want in this life- as well as refine and actualize it. 

Vision

Vision

Emotional Eating

Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.

We call this food freedom. 

Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.

We call this food freedom. 

Education

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

What does it even mean to eat healthy? Don't worry- there are no diet tricks, crazy restrictions, or bland recipes involved in this challenge.

You will learn which foods give you vibrant energy, enable you to finally shed the weight, and enhance your sex drive. Plus, you'll sleep better, avoid chronic sickness and disease, and balance your hormones. Ahhhhh, the beauty of clean eating!

Cooking Classes

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

Vibrant lasting health starts in your kitchen. 

Although most of us in our culture view cooking as a waste of time, it is a crucial skill in cultivating true health; i.e. weight loss, optimal digestion, energy, beauty benefits, and so much more.

Each week, we will have LIVE cooking classes that will give you the ability to cook delicious foods.. and enjoy it. 

The Way

The way that you approach God is influenced by many factors including your childhood, cultural climate, and the stories you have believed about who He is.

So often we do not have the space to be authentic about our doubts, fears, and questions. We will walk through questions, hurts, bitterness, confusion, and everything in between because God always connects to us in the light, never in the dark.

Because the way you eat is indicative to everything you believe about yourself and how you connect to yourself. You will learn how to cultivate awareness around your emotional connections to food, how to give yourself grace in the process, and ultimately conquer the endless cycles you find yourself in.

We call this food freedom. 

The Life

Jesus himself said that he came so that we may have life, and have it abundantly. Abundance does not look like hating your body, living without purpose, feeling miserable in your body, or wishing to escape this life.

Through video content, book excerpts, LIVE coaching calls, and writing prompts we will explore the following topics that withhold you from a life of abundance-

shame, self-loathing, comparison, stress management, and insecurity.

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

MIND

BODY

SOUL

Here's what women are saying.

The Truth

How do we, as women, ever feel like we are enough? If we struggle to actually believe it, and we certainly don't want to depend on others to dictate it, where do we gain this assurance? 

We listen to the voice of truth, from our Creator, who calls us beloved. 

As women, we will discover what God says about who we are and how we walk in full confidence embodying the truth that we ARE enough.

The powerful writing tool that will integrate all that you learn and experience in the challenge to produce clarity on your thoughts, feelings, and desired outcomes.

Old Paper

Ashley’s approach to health and wellness is not just physical, it is emotional and mental. She prioritizes longevity in results - in EVERY aspect, and it shows. 

 

When we worked on nutrition — she guided me in understanding the magic of food as medicine for mental and emotional well-being, not just physical. I have become a consistent person, which I never was before. She changed my mindset around food and wellness, and it has changed my life, honestly. It’s hard to find a holistic health professional who educates and coaches on self-awareness and self-love. This has been an all-encompassing experience. 

There is truly nothing more rewarding than investing in your health and it shows inside and out.  I feel, move, and look noticeably different, and I am so happy and at peace. The results from her programs are amazing. 

Old Paper

What an amazing experience it has been working with Ashley. She is very thoughtful, understanding, and knowledgable. She provides realistic and manageable steps and goals while encouraging self-reflection and patience during the journey. 

 

The work we did with food helped lead me to a path of understanding what a healthy relationship looks like and what it consists of in detail. I feel more educated, self-aware, less stressed, and less bloated!

 

Old Paper

My time spent with Ashley doing this honest work has been imperative to my healing in every aspect of my life. Ashley left no stone unturned in supporting and encouraging and pushing me to discover myself, taking each necessary step to regain, and in some cases, gain for the first time, control over my life. I am left feeling confident and assured in myself and my ability to nurture and care for myself, mind, body, and soul, in a way I didn’t think possible- all thanks to Ashley’s careful and mindful guidance.

 

I can genuinely say that my life is infinitely changed since working with Ashley and I know I will reap the harvest of the seeds she’s helped me sow for myself, the fruits I’ll rejoice in for as long as I am living. If there are angels among us, Ashley is surely one of them. Thank you Ashley for your true and passionate work and for inspiring me to live out my Divine purpose.

Meet Your Health Coach

As someone who has personally walked the vulnerable + powerful path of growth, healing, and transformation- I am honored and thrilled to lead other women through the life-changing act of integrative mindfulness. I have experienced many women take control of their lives by committing to honest reflection- women just like you and me. I firmly believe all women possess the capability to become intentional, joy-filled, and powerful in this world. My mission is to educate, empower, and inspire women through nourishment of the body and mindfulness of the heart. I became a certified Holistic Health Coach at The Integrative Institute of Nutrition where I learned from over 100 of the top functional medicine doctors and leaders in holistic health. I am the founder of Mindful Manna-; a health-coaching practice, inspirational wellness brand, and educational YouTube platform. I am also a Certified Personal Trainer through the National Academy of Sports Medicine. As your coach and friend- I am here to guide you, push you, and honor you in your process of extreme growth. 

30 DAY CHALLENGE

BEGINS MARCH 15, 2021

$567

$967

FAQS & SUPPORT

If you have further questions or need support please email mindfulmanna17@gmail.com