Meet Ashley

As someone who once suffered from IBS, chronic fatigue, hormonal issues, and intense debilitating migraines, I understand how miserable it feels to be out of alignment with your health. Healing myself through eating a whole foods diet and regaining vibrant health set me on a path of discovery and education for others.

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Certified Holistic 
Health Coach

Cooking with Mindful Manna

I became a certified Holistic Health Coach through the Integrative Institute of Nutrition. I learned from over 100 of the top functional medicine doctors and leaders in holistic health at the largest nutrition school in the US. I work one on one with my clients and repeatedly get to witness the powerful transformative effects they experience through the lens of mindfulness surrounding their food and lifestyle choices.

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Empowering women to live a high-quality life

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I am also a NASM certified personal trainer, public speaker, writer, and avid whole foods cook. My mission is to help driven women connect to their bodily temple through nutrition, movement, emotional connection, and biblical empowerment. I'm so grateful to be a health coach and work with amazing women who desire transformation that ultimately impacts the Kingdom of God.

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Nourishment of the body. Mindfulness of the heart.

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