Meet Ashley

I am a Spirit-filled woman of God, living out the destiny that was placed on my life from the beginning of time. I am saved, sanctified, and redeemed by Jesus Christ and live my daily life focused on living the abundant life of freedom that He died to give me. 


Empowering women to live out the destiny on their life

Cooking with Mindful Manna

My passion for health started through my personal journey of physical health and led me to pursue a Holistic Health Coaching Certification. I only later realized this was a prophetic desire unearthing the calling of my life to mentor women in their spiritual health. God then called me to lead, mentor, and empower Christian women on their journey of complete freedom in mind, body, and soul and the puzzle pieces of my gifting and purpose fell into place. It is incredibly joyful, fulfilling, and humbling to lead and serve the Body of Christ in this capacity. 


Inspiring & Educating

A photograph is neither taken nor seized

I enjoy cooking fresh food, reading all kinds of things, and being active & passive in nature. I also write on as a vessel of the Lord. I am wildly captivated by the awe, wonder, and communion I have with God, and it is what I treasure most in my human experience. It is my hearts desire to see women experience their life through full, uninhibited communion with Jesus, so that they may truly know what the abundant life is. 

My Spiritual Beliefs

There is only one true God who is the eternal King, Creator, and Redeemer of all that is. He is perfectly holy, just, loving and truthful. He has revealed Himself to be eternally self-existent – one being in three persons: God the Father, God the Son, and God the Holy Spirit.  (Deut. 6:4, Isaiah 43:10-11, Matt. 28:19, Luke 3:22, John 1:1-5)

The Bible to be the inspired and only infallible and authoritative Word of God. (II Tim. 3:15-17, I Thessalonians 2:13, II Peter 1:21)

The Lord Jesus Christ, the one and only Son of God, was conceived of the Holy Spirit, born of the virgin, Mary, is God’s Anointed One, empowered by the Holy Spirit to inaugurate God’s Kingdom on Earth. He lived a sinless life, was crucified for our sins, died, was buried, resurrected, and ascended into Heaven, and is now alive today, in the presence of God the Father and His people. He is both fully God and fully man. (Matt. 1:23, Luke 1:31-35, Heb. 7:26, I Peter 2:22, Acts 10:38, I Cor. 15:3, II Cor. 5:21, Matt. 28:6, Luke 24:39, I Cor. 15:4, Acts 1:9, Phill. 2:9-11)

Humankind was created in the image of God to know and enjoy Him yet we willfully rejected the Lordship and glory of God for which we were intended. Because of this, sickness, death, and judgment entered the world and now creation experiences the effects and consequences of sin. (Gen. 1:26-27, Rom. 5:12-19)

We are saved by God’s grace, through faith in the person and work of Jesus Christ. Anyone can be restored to fellowship with God through repenting, believing and receiving Jesus as their Savior and Lord. The Holy Spirit convicts, regenerates, justifies, and adopts us as we enter the Kingdom of God as His sons and daughters. (Eph. 2:8, Acts 4:12, Titus 2:11, Rom. 5:8-9, Rom. 10:11, John 16:8, Titus 3:5, I Cor. 6:11, Rom. 8:15, Gal. 4:4-7)

In the sanctifying power of the Holy Spirit, by whose indwelling the Christian is enabled to live a holy life and minister supernaturally. The baptism of the Holy Spirit is poured out on believers that they might have God’s power to be His witnesses. (I Cor. 3:16, II Tim 1:14, Rom. 8:11, I Cor. 6:11, Matt. 3:11, Acts 1:8, Acts 2:4)

The victorious redemptive work of Christ on the cross provides freedom from the power of the enemy - sin, lies, sickness, and torment. (I John 3:8, Col. 2:13-15, Eph. 1:7)

The Church consists of all who put their faith in Jesus Christ. He gave His church the ordinances of Baptism and Communion. The Church exists to carry on the ministry of Jesus Christ and further advance His kingdom by undoing the works of the enemy, preaching and living the good news of God’s love, discipling the nations, baptizing and teaching them to love and obey God. (Eph. 1:22-23, Matt. 28:19, Rom. 6:4, I Cor. 11:26)

In the ever increasing government of God and in the Blessed Hope, which is the glorious visible return of the Lord Jesus Christ to rule and reign with His overcoming bride, the church. (Isaiah 9:7, I Thess. 4:16-17, Titus 2:13, II Tim. 2:12)


Heaven and hell are real places. There will be a resurrection of the saved and the lost, the one to everlasting life and the other to everlasting death. (Matt. 25:46, Luke 12:5)

Stay Tuned,
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Nourishment of the body. Mindfulness of the heart.

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