Services

I help you approach your life
with purpose and energy by
digging into the heart space
(the deep stuff) and educating
you with the knowledge you
need to optimize your health

I'm your personal health coach,
life consultant, and spiritual encourager

There are two main components of pursuing vibrant health:

Lifestyle Factors

These factors include your spiritual health, stress management, awareness of emotions, work/life balance, joy, exercise, and relationships.

Often in our pursuit of good health, we strive to eat well and exercise often.. but we neglect the inner workings of our mind and soul. You can eat kale all day, have six-pack abs, and a closet full of cute shoes.. but if you're stuck in negative thought processes or rushing through life you will never feel truly balanced or healthy.

Nutrient-Dense Foods

Vibrant lasting health starts in your kitchen. 

The food you cook, and the way you do it, is a crucial skill in cultivating weight loss, optimal digestion, energy, beauty benefits, and so much more.

Understanding how to harness the power of your food for better health, healing, and satisfaction is of utmost importance on your journey.

90 Day Program

Mind & Body Transformation

Long- Term Results

Confidence

  • Weekly 1-1 Zoom coaching calls

  • Education on health topics such as hormonal health, gut microbiome, food as medicine, blood sugar balance, and more

  • Lifetime access to all recipes

  • Space to be real and raw 

  • Solid goal setting with systems for success ​

  • 24/7 text support from coach 

What will I be eating?

Only the good stuff.

All of the food you'll prepare is free of processed ingredients, gluten, refined sugar and dairy.

You'll be empowered and inspired with the basic foundation of a whole foods diet.. that tastes really good.

You'll receive recipes outlining how to prepare tasty vegetables, grains, greens, and protein with some light meal prep tips.

After that we move into the fun stuff like smoothies, snacks, and sweets!

Once you finish the program you'll feel confident preparing meals that keep sickness and disease at bay, give you energy, keep the weight off for good, and taste absolutely delicious. 

WHAT CLIENTS SAY

"Ashley taught me SO MUCH about nutrition and how different foods and supplements treat or hurt/challenge our guts and health goals.  She used multiple methods of teaching, including discussion, hands-on preparing and cooking foods, providing materials, and reinforcing the learning at the end and beginning of each session. 

 

 In addition to teaching about nutrition, she also coached and encouraged me as I became more mindful regarding balance in my life between taking care of my family, myself, and my work commitments. It was the combination of focus on both what I put into my body and on how I ‘treat’ myself in terms of my time and energy commitments that enabled the life-changing impacts. I had never really understood the mind/body connection, nor believed it was a major factor in my personal health challenges. I couldn’t have been more wrong.  

Ashley artfully led me through stages of getting real with myself on how I was self-sabotaging; establishing vision for what I desperately wanted and needed to change; and then putting her teaching and coaching into action.  I wasn’t always the easiest student; old habits of thinking are hard to break. Yet she patiently encouraged me without once making me or allowing me to feel shame.

I would recommend Ashley to everyone who is seeking better physical and/or emotional health; especially those who have tried other methods, diets, exercise, etc., only to fall back into old habits of thinking and doing."

   

—  Susan, 51

Let's do this.
Fill out the form below to schedule your free health history consultation

Coffee on Desk

Where I share...

  • Recipes

  • Spiritual encouragement

  • Coaching

  • LIVE Q+A's

  • Wellness education