This Isn't Your Average Meal Prep.

You won't be eating the same thing every day.

You won't be snacking two hours later.

You will be loving it.

As a holistic health coach I strive to bring you the most nutrient-dense foods to fuel your day. 

The following are the standards I follow when preparing all Mindful Manna Meals, so that you can feel confident you're receiving high-quality, good mood food.


Clean Meat

Raised without steroids, hormones, or antibiotics. 


Well-Balanced Plate

Protein, healthy fats, and vegetables. The balance you need to thrive.


Dairy Free

Because, who needs it?



It's the #1 clean food trend, for a reason.

How Does It Work?

One week buys you 5 meals. Use them for lunch, dinner, pre-workout meals, post-workout meals, or throw it in a bowl and present it to your mate- wherever and whenever it's convenient (and it is!)

You will receive 2 'bowl' style meals, 2 salads, and 1 protein plate.

Delivery is free within 5 miles of 63129. Every mile thereafter costs $1 per mile. There is not a pick-up option.

This is supposed to be convenient for you, remember?

Choose a meat or vegan week.

The only plate you get to design is the 'protein plate.' You will select one protein option and two vegetable sides. 

There will be NO substitutions UNLESS you have a specific allergy. If this is the case, please e-mail before submitting your order.

Click the links below to either a vegan or meat week.

This will take you to a page with photos and a form for you to fill out.