Anxiety is no joke. It's becoming increasingly problematic for most people today.
It's not a huge surprise. Life is flying at all of us a million miles a minute. Between too many choices, fast-moving social media, and the world declining in multiple ways it can feel like an uphill battle when it comes to stress and anxiety.
I can truly say that breath work in general has changed my life. It has given me the ability to find calm in chaos, respond in situations with less reactivity, and physiologically calm my body.
In this video I talk about how deep breathing techniques can change our bodies response to stress and anxiety and show you how to use a very useful breathing technique called Alternate Nostril Breathing.
It's simple and can be done anywhere, anytime.
Please share this with others who suffer from chronic stress and anxiety. It can be incredibly life-changing.
Let's connect on social media! I'll be there to listen on your most stressful days.