Updated: Jun 17, 2020
Okay, so you're sitting here reading through my blog posts, searching Pinterest on how to be healthy, and having a mild panic attack about what you consume daily.
One more time.
This blog post is going to cover some simple swaps you can make with your current diet, to a more mindful one.
*sidenote: when I say diet, I am referring to what you eat daily, not a restrictive protocol that leaves you feeling crappy and less full than ever*
The first thing I ever eliminated from my diet was dairy, and although I was super happy to no longer be suffering from massive sinus congestion, out-of-whack hormones, headaches, constipation, and flatulence (excessive gas!); I was pretty bummed about not eating ice cream anymore.
I really enjoyed my occasional cookie dough pint with a side of Netflix.
I was also feeling nostalgic over butter.. I mean I'm pretty sure that fresh baked bread with melted butter on top is one of the best things this life has to offer. It's the beginning of the best Italian meal, it's the perfect addition to a warm bowl of chicken noodle, and it's the secret sauce to a perfect grilled cheese.
It took me a month or so to figure out that I actually could still have ice cream and butter.