Updated: Oct 31, 2019
I had a lot of trial and error when it came to making smoothies.
Usually they came out real chunky, and not that sweet.
Sometimes they were really watery.
I couldn't get them cold without ice but the ice made it taste like water..
Sometimes they just flat out tasted (and looked) gross.
But of course, over time I learned.
Now, I make amazing smoothies almost daily.
Smoothies are awesome because you can fill them with nutrient dense fruits and veggies, and they are incredibly easy to consume.
They are easy to take with you, have as a snack or meal replacement, and they give you energy.
Green smoothies in particular aid in weight loss, regular bowl movements (yay fiber!), increase mental clarity, help you crave less junk, improve your skin and immunity.
Win, win, win.
Soooo. I made this video for you- the person who wants to learn how to make a simple smoothie without having to buy a crazy expensive blender, sit through an hour workshop to learn, or make 100 mistakes before making a decent one.
It's simple. It's green. And most importantly it tastes really good.
Try making it- it's fun and won't take you very long.
Also, let me know if this is helpful, so I can make more videos like this for you.
1 cup coconut water or non-dairy milk (such as almond milk)
1 cup spinach
1/4 cup frozen mango
1/4 cup frozen pineapple
Add water and spinach to blender and blend for 30 seconds.
Add remaining ingredients and blend until smooth.
If your smoothie gets stuck and won't blend, add more liquid!