One of the most popular drinks in the world.
Whenever people find out that I'm a health coach, they start to drill me with questions about being vegan, taking supplements, working out, and coffee.
They ask "is coffee bad for me?"
In this episode of The Mindful Minute I want to discuss coffee- the positives, negatives, and how to approach your coffee order in a mindful way.
Spoiler alert: I love coffee.
Don't miss this episode- we talk about the benefits of coffee, the way coffee can make you stressed and anxious, and I also show you how to make my favorite low-sugar (but sweet + tasty) iced coffee.
Watch it, while you have your morning brew ;)
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