Not Your Mother's Oatmeal

One of the most simple things you can do to truly enhance your health?

Eat breakfast!

A balanced breakfast stabilizes blood sugar, provides fiber and protein, reduces cravings throughout the day, and gives you lasting energy.

This is my simple go-to breakfast when I want something warm, sweet, and nourishing.

In the latest Mindful Minute I show you how to make these tasty oats.

There might be some dancing involved, which you can also do. No pressure though.

Let me know if you like this recipe in the comments and don't forget to subscribe to the YouTube channel! :)


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