Sugar, my arch nemesis. You too?
Sugar is everywhere, and in everything. Go to the store, pick up 3 random items off the shelves, and look at the sugar content on the nutrition label. You would most like find 20,30,40+ grams of sugar in products most Americans eat daily.
I can talk about sugar forever. Excessive refined sugar intake screwed up my hormones, and caused my chronic debilitating migraines for years. Sugar has been linked to diabetes, dementia, and cancer. Sugar is also addicting as hell.
Watch the video to find out how sugar causes us to become addicted, and two sweet healthy snacks I make often when I want something sweet!
Let's connect on social media! I often share sweet treats without all the refined sugar.