The Best Guacamole + Healthy Fats

I love avocados. Yup. I do. I try to eat one a day!

If you have believed the lie that fat makes you fat, you'll want to watch this video.

Not only will I show you how I make my tasty guacamole, but I'll talk about why we need healthy fats in our diet.

Fats are necessary building blocks of the brain and body, and low-fat or no fat diets are not good for the body! Check it out.

Let's get connected on social media. You can join me in eating avocados all day, errryday.

Instagram: @mindful_manna




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