I love avocados. Yup. I do. I try to eat one a day!
If you have believed the lie that fat makes you fat, you'll want to watch this video.
Not only will I show you how I make my tasty guacamole, but I'll talk about why we need healthy fats in our diet.
Fats are necessary building blocks of the brain and body, and low-fat or no fat diets are not good for the body! Check it out.
Let's get connected on social media. You can join me in eating avocados all day, errryday.