Updated: Jan 22, 2020
I used to get sick. Like a lot.
Pretty much anytime the seasons changed, or people around me were sick- I got it.
After adopting a whole foods diet, my body easily prevents sickness and I hardly ever get sick.. wooooo!
But when I do, I'm able to fight it off quickly with these 5 tips. These are things you can do before you get sick as preventative measures, or during sickness to help boost immunity.
Check it out, and let me know if this video was helpful!
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