Two Simple Ways To Cook Broccoli + Benefits of Cruciferous Vegetables

I am always trying to rewind time in my mind.

Why?

Because I want to remember what it felt like when I first started switching to eating whole foods. I want to remember my exact pain points, those moments of frustration & confusion with how to cook and what to eat. I want to remember each moment that I was like "OooOOooOOoo! That's how you do that!"

So often, when I do this, what comes up is the vegetable thing.

Like, okay how can I incorporate more vegetables? I used to think that all I would ever eat was spinach and some frozen veggies (mixed corn + carrots mostly..) because this was all I knew how to make! Or at least, the only things I knew how to make taste good at that point.

This week on the Mindful Minute I decided to cover broccoli for this very reason.

I wish I would have learned this at the very beginning, because incorporating more broccoli (and cruciferous veggies in general) are vital to feeling your best!

In this video I cover all the amazing benefits of these lovely green vegetables, and show you two easy methods for cooking up some brocc at home!