Which Oils Should I Cook With?

We've been told for years that vegetable oils are great to cook with, but the reality is that these oils are highly inflammatory to our bodies. If you aren't familiar with inflammation and how it effects the body check out my inflammation series here.

In this video I talk about which oils to use at different temps (low, medium, high heat!) and the health benefits of each.

Check it out, and then fry up some chicken (hormone free of course..)!

Let's connect on social media! You can send me photos of your fried chicken, and I will respond with smiley faces.

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