5 Minute Healthy Snack- Spicy Cashew Dip
We all want a guilt-free snack that leaves us feeling energized and healthy.. But most of us are still turning to chips, cookies, and...
My Favorite Healthy Cookies
My favorite cookies using nutrient-dense ingredients- rolled oats, coconut oil, and coconut sugar. Dairy-free + GF!
3- Ingredient Salad Dressing
This might surprise you.. Although many people incorporate salads into their diet to reap health benefits, they are unknowingly drowning...
The BEST Vegan Nachos!
The most AMAZING dairy-free, vegan nachos!
KALE YEAH!
Orrrrr kale nah. You may have had this leafy green once and swore off of it. You may have never tried it due to how healthy (meaning not...
Not Your Mother's Oatmeal
One of the most simple things you can do to truly enhance your health? Eat breakfast! A balanced breakfast stabilizes blood sugar,...
Favorite Protein Bars
A protein bar that tastes good AND is good for your health? Yes, it's possible. Let me share all my favorites with you!
How To Cook The Perfect Chicken Breast
Tender, juicy, flavorful chicken breasts that are easy to make for meal prep! This is a foolproof recipe to get amazing chicken every time.
Two Simple Ways To Cook Broccoli + Benefits of Cruciferous Vegetables
Want to make broccoli that *actually* tastes good? You came to the right spot. Here are two easy ways to make broccoli at home.
Scary Sugar + Two Healthy Sweet Snacks You Can Make At Home!
Sugar, my arch nemesis. You too? Sugar is everywhere, and in everything. Go to the store, pick up 3 random items off the shelves, and...
Which Oils Should I Cook With?
We've been told for years that vegetable oils are great to cook with, but the reality is that these oils are highly inflammatory to our...
Negative Effects of Soda & My Favorite Beverages
Soda sucks. That might make you cringe a little bit if you drink it, but it's just the truth.. and I cannot lie about it! Soda has no...
Simple Tasty Sauce + Meal Recipe
I loooooove this sauce. I eat it with everything. The base of the sauce is tahini, which is the star of the show in this video! I wanted...
The Best Guacamole + Healthy Fats
I love avocados. Yup. I do. I try to eat one a day! If you have believed the lie that fat makes you fat, you'll want to watch this video....
How To Chop Onion + Garlic
Don't feel awkward if you don't know how to chop these guys. And even if you feel like you DO know how, the method I show you how to use...
How To Make Healing Ginger Tea
Ginger is so cool. It's one of the most powerful herbs out there. It has incredible medicinal properties, and I try to incorporate into...
Quick Nourishing Breakfast- Avocado Toast!
I get it. Breakfast can be hard. You're focused on making it out the door in time and breakfast doesn't feel like a priority. But the...
How To Make A Simple Green Smoothie
I had a lot of trial and error when it came to making smoothies. Usually they came out real chunky, and not that sweet. Sometimes they...
Vegan Coffee Creamer
I'm a black coffee kinda girl. I wasn't always though. I used to take double cream with extra caramel syrup in my iced coffee. But once I...