Life is too busy.
I don't have time.
I am so tired.
Taking care of your health can feel like a luxury- something special that's only for those who have more time and motivation than others.
But that's not the truth. In fact, tending to your mental and physical health actually allows you to show up in your daily life feeling motivated, energized, and in control- and that isn't a luxury, it's just the life you were created to live.
My coaching programs are designed to walk you through the mental, physical, and spiritual aspects that determine who you are, and how you show up in this world. You will cultivate deep awareness, renewed clarity, and crazy health benefits that you didn't know were possible (benefits like a better sex drive and keeping the weight off for good.) Keep scrolling for the details that will change your life.
90 Day Program
There are two main components of pursuing vibrant health:
These factors include healthy stress management, awareness of emotions, work/life balance, joy, exercise, relationships, and everyday mindfulness.
Often in our pursuit of good health, we strive to eat well and exercise often.. but we neglect the inner workings of our mind and soul. You can eat kale all day, have six-pack abs, and a closet full of cute shoes.. but if you're stuck in negative thought processes or rushing through life you will never feel truly balanced or healthy.
Vibrant lasting health starts in your kitchen.
Although most of us in our culture view cooking as a waste of time, it is a crucial skill in cultivating true health; i.e. weight loss, optimal digestion, energy, beauty benefits, and so much more.
Understanding how to harness the power of your food for better health, healing, and satisfaction is of utmost importance on your journey.
So how does it work?
Spend 1 hour on lifestyle
Spend 1 hour on cooking
Meet 1x a week/ 2 hours
We meet once a week.
Each session lasts two hours.
Once you sign up, we decide on a day and time that we keep for the next 3 months.
We spend the first
hour talking about your goals, aspirations, and lifestyle factors- working through blocks that keep you from achieving your
We end this hour with
clear action steps for you
to work on before we
Each week prior to our session you will receive a grocery list.
In our second hour
together, we cook!
Keep scrolling to find out more about the types of food you will learn to cook!
What are we cooking?
Only the good stuff.
All of the food we prepare is free of processed ingredients, gluten, refined sugar and dairy.
My goal is to empower and inspire you with the basic foundation of a whole foods diet.. that tastes really good.
We start with learning how to prepare tasty vegetables, grains, greens, and protein with some light meal prep tips.
After that we move into the fun stuff like smoothies, snacks, and sweets!
Once you finish the program you'll feel confident preparing meals that keep your stomach problems at bay, nourish you deeply, and taste absolutely delicious.
WHAT CLIENTS SAY
"Ashley taught me SO MUCH about nutrition and how different foods and supplements treat or hurt/challenge our guts and health goals. She used multiple methods of teaching, including discussion, hands-on preparing and cooking foods, providing materials, and reinforcing the learning at the end and beginning of each session.
In addition to teaching about nutrition, she also coached and encouraged me as I became more mindful regarding balance in my life between taking care of my family, myself, and my work commitments. It was the combination of focus on both what I put into my body and on how I ‘treat’ myself in terms of my time and energy commitments that enabled the life-changing impacts. I had never really understood the mind/body connection, nor believed it was a major factor in my personal health challenges. I couldn’t have been more wrong.
Ashley artfully led me through stages of getting real with myself on how I was self-sabotaging; establishing vision for what I desperately wanted and needed to change; and then putting her teaching and coaching into action. I wasn’t always the easiest student; old habits of thinking are hard to break. Yet she patiently encouraged me without once making me or allowing me to feel shame.
I would recommend Ashley to everyone who is seeking better physical and/or emotional health; especially those who have tried other methods, diets, exercise, etc., only to fall back into old habits of thinking and doing."