Stomach pains, constipation, and wearing baggy clothes to hide the constant bloat..
I understand how you feel, because that's exactly how I used to live my life everyday.
Doctors told me that my IBS or irritable bowel syndrome was incurable. Basically, I was left to believe that my body betrayed me with a faulty digestive system and bad genetics.
IBS left me feeling broken, insecure, and of course in a lot of pain.
But here's the best news you'll hear all day (or maybe even all year!)
It is possible to live life with regular digestion, without stomach pains, and feeling confident in a tight dress.
All it takes is some motivation, accountability, and education to get you there. Keep scrolling to read about my program.
6 Month Beat The Bloat Program
There are two main components of pursuing vibrant health:
These factors include healthy stress management, awareness of emotions, work/life balance, joy, exercise, relationships, and everyday mindfulness.
Often in our pursuit of good health, we strive to eat well and exercise often.. but we neglect the inner workings of our mind and soul. You can eat kale all day, have six-pack abs, and a closet full of cute shoes but if you're stuck in negative thought processes or rushing through life you will never feel truly balanced or healthy.
Vibrant lasting health starts in your kitchen.
Although most of us view cooking as a waste of time in our culture today, it is a crucial skill in cultivating true health; i.e. weight loss, optimal digestion, energy, beauty benefits, and so much more.
Understanding how to harness the power of your food for better health, healing, and satisfaction is of utmost importance on your journey.